Adult Squad Training

We offer a range of training sessions throughout the week. All our training sessions are led by qualified British Triathlon coaches and designed to improve both your technique and endurance with a focus on the skills needs for triathlon.

Weekly Training Schedule

DayActivityTimeDurationVenue
TuesdaySwim training18:00 - 19:0060 minutesHarvey Hadden Sports Village
Wednesday Swim training06:00 - 07:3090 minutesHarvey Hadden Sports Village
Wednesday Run training19:00 - 20:0060 minutesHarvey Hadden Sports Village
ThursdaySwim training18:00- 19:0060 minutesSouthglade Leisure Centre
swim
  • Pool based training
  • Led by British Triathlon coaches
  • Regular time trials
  • Improve swim technique
  • Track performance and progression
run
  • Track based run training
  • Led by British Triathlon coaches
  • Regular time trials
  • Improve run technique
  • Track performance and progression

Want to know more?

Get in touch with us at hello@nottinghamtri.com and arrange to come along for a free taster session

What happens after your taster session?

We hope that you enjoyed your session, if you are still unsure arrange to come along for a second session. We also encourage you to talk to other members and our coaches. We want you to be certain that our training works for you and will help you achieve your goals.

If you have decided to train with us we’ll go through next steps with you but here are some things to know:

  • You will need to be a member of Nottingham Triathlon Club and to attend training sessions.
  • We have annual and short term membership options and a range of discounted packages. 
  • All training must be booked in advance and is subject to availability. 
  • Adult sessions are available on a pay monthly or pay as you go basis. 
  • All pay as you go bookings are  managed through British Triathlon’s ClubSpark website. You will need to use your British Triathlon account,  or set up a free account if you do not have one, to login to ClubSpark. 
  • If you are interested in setting up a pay monthly package get in touch with us at hello@nottinghamtri.com.
If you have any questions just get in touch with us at hello@nottinghamtri.com

Latest News

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Are you feeling inspired after the Olympics and Paralympics in Paris and fancy giving swim, bike, run a go?

Perhaps you’re unsure where to start? We are here to help!

We are running a free of charge session for adults interested in giving triathlon a go. Sign up to book your space for our first session on 5th October.

www.britishtriathlon.org/events/free%21-paris-inspired%3A-swim-bike-run-develop-nottingham_15962
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Are you feeling inspired after the Olympics and Paralympics in Paris and fancy giving swim, bike, run a go?

Perhaps you’re unsure where to start? We are here to help!

We are running a free of charge session for adults interested in giving triathlon a go. Sign up to book your space for our first session on 5th October. 

https://www.britishtriathlon.org/events/free%21-paris-inspired%3A-swim-bike-run-develop-nottingham_15962

Wow, well done swimmers!

Awesome achievements this weekend. Congratulations Sarah, Chris, Matt and John 🏊‍♂️
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Wow, well done swimmers!

Awesome achievements this weekend. Congratulations Sarah, Chris, Matt and John 🏊‍♂️

Wow!

Well done to the 36 athletes who joined us for this month’s Swim Bike Run Local 👏🏻

We had a fab afternoon with you all, you did so well 🤩
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Wow!

Well done to the 36 athletes who joined us for this month’s Swim Bike Run Local 👏🏻

We had a fab afternoon with you all, you did so well 🤩Image attachmentImage attachment+8Image attachment

Our next Swim Bike Run Local event is tomorrow!

We’re open for entry on the day so if you fancy trying swim, bike and fun is a safe and friendly environment with time to change etc Then do pop down and join the fun 🏊‍♂️🚲🏃‍♀️
... See MoreSee Less

Our next Swim Bike Run Local event is tomorrow!

We’re open for entry on the day so if you fancy trying swim, bike and fun is a safe and friendly environment with time to change etc Then do pop down and join the fun 🏊‍♂️🚲🏃‍♀️

Well said Swim Bike Run East Midlands!

We look forward to welcoming you on Saturday 🏊‍♂️ 🚲🏃‍♀️

Please get in touch if you have any questions!
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Well said Swim Bike Run East Midlands!

We look forward to welcoming you on Saturday 🏊‍♂️ 🚲🏃‍♀️

Please get in touch if you have any questions!Image attachment

Huge thanks to Tesco for providing our club with a grant to support more juniors getting into swim, bike, run,

Get in touch with us if you have a junior who would be interested in x2 sessions completely free of charge to see what we’re all about!

Feel free to get in touch with any questions you may have.
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Huge thanks to Tesco for providing our club with a grant to support more juniors getting into swim, bike, run,

Get in touch with us if you have a junior who would be interested in x2 sessions completely free of charge to see what we’re all about! 

Feel free to get in touch with any questions you may have.

What a great way to spend an afternoon!

Well done Nottingham Triathlon Club. 7 teams and so much fun.

Fab efforts all round 👏🏻 #nationaltriathlonrelays
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What a great way to spend an afternoon! 

Well done Nottingham Triathlon Club. 7 teams and so much fun.

Fab efforts all round 👏🏻 #nationaltriathlonrelays

Huge congratulations to Joe and Karen for their amazing achievements this weekend!

We can see from Joe’s face here, he worked hard for this week’s #medalmonday

Good work both 👏🏻
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Huge congratulations to Joe and Karen for their amazing achievements this weekend!

We can see from Joe’s face here, he worked hard for this week’s #medalmonday

Good work both 👏🏻

Our next run block is incoming!

Not only will we be focusing on your 5k time, but we’ll have you ready for those Autumn races - including work around half marathons.

Sign up now and we look forward to seeing you on Wednesday 🏃‍♀️

clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/6b2718cf-f955-4319-ba94-ffd631a858ce
... See MoreSee Less

Our next run block is incoming!

Not only will we be focusing on your 5k time, but we’ll have you ready for those Autumn races - including work around half marathons.

Sign up now and we look forward to seeing you on Wednesday 🏃‍♀️

https://clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/6b2718cf-f955-4319-ba94-ffd631a858ce
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