Adult Squad Training

We offer a range of training sessions throughout the week. All our training sessions are led by qualified British Triathlon coaches and designed to improve both your technique and endurance with a focus on the skills needs for triathlon.

Weekly Training Schedule

DayActivityTimeDurationVenue
TuesdaySwim training18:00 - 19:0060 minutesHarvey Hadden Sports Village
TuesdaySwim training19:00 - 20:0060 minutesRushcliffe Arena
Wednesday Swim training06:00 - 07:3090 minutesHarvey Hadden Sports Village
Wednesday Run training19:00 - 20:0060 minutesHarvey Hadden Sports Village
ThursdaySwim training18:00- 19:0060 minutesSouthglade Leisure Centre
ThursdayBike training19:15- 20:0045 minutesSouthglade Leisure Centre
swim
  • Pool based training
  • Led by British Triathlon coaches
  • Regular time trials
  • Improve swim technique
  • Track performance and progression
Bike
  • Static bike based training
  • Led by British Triathlon coaches
  • Regular FTP tests
  • Improve bike technique
  • Track performance and progression
run
  • Track based run training
  • Led by British Triathlon coaches
  • Regular time trials
  • Improve run technique
  • Track performance and progression

Want to know more?

Get in touch with us at hello@nottinghamtri.com and arrange to come along for a free taster session

What happens after your taster session?

We hope that you enjoyed your session, if you are still unsure arrange to come along for a second session. We also encourage you to talk to other members and our coaches. We want you to be certain that our training works for you and will help you achieve your goals.

If you have decided to train with us we’ll go through next steps with you but here are some things to know:

  • You will need to be a member of Nottingham Triathlon Club and to attend training sessions.
  • We have annual and short term membership options and a range of discounted packages. 
  • All training must be booked in advance and is subject to availability. 
  • Adult sessions are available on a pay monthly or pay as you go basis. 
  • All pay as you go bookings are  managed through British Triathlon’s ClubSpark website. You will need to use your British Triathlon account,  or set up a free account if you do not have one, to login to ClubSpark. 
  • If you are interested in setting up a pay monthly package get in touch with us at hello@nottinghamtri.com.
If you have any questions just get in touch with us at hello@nottinghamtri.com

Latest News

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This week’s member spotlight is Annette!

Annette loves an early morning swim (the alarm is the worst part), getting out into a lake on a sunny day and she’s currently smashing her TCS London Marathon training 👏🏻
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This week’s member spotlight is Annette! 

Annette loves an early morning swim (the alarm is the worst part), getting out into a lake on a sunny day and she’s currently smashing her TCS London Marathon training 👏🏻

Starting 28th February, we have our next 6 week run block!

Open to non members for £25. Places limited, come and join us - have fun with like minded runners in the safe and lit environment of the Harvey Hadden track 🏃‍♀️🏃

clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/14bc2e0e-a696-4bb1-b55c-2ee9a9fa2ba3

Members can book on via ClubSpark
... See MoreSee Less

Starting 28th February, we have our next 6 week run block! 

Open to non members for £25. Places limited, come and join us - have fun with like minded runners in the safe and lit environment of the Harvey Hadden track 🏃‍♀️🏃

https://clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/14bc2e0e-a696-4bb1-b55c-2ee9a9fa2ba3

Members can book on via ClubSpark

Tonight sees the start of our next 6 week block of indoor bike training!

Still time for members and non members to get booked on and join us.

Any questions drop us a message or post below ⬇️
... See MoreSee Less

Tonight sees the start of our next 6 week block of indoor bike training!

Still time for members and non members to get booked on and join us.

Any questions drop us a message or post below ⬇️

Brilliant running at tonight’s track session!

Who is up for another run same time next week?
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Brilliant running at tonight’s track session! 

Who is up for another run same time next week?Image attachmentImage attachment+1Image attachment

Tonight is week 6 of 6 in our current run training block which means our next block is only a week away!

Do you fancy improving your running in 6 weeks?

This course which is open to non-members at a cost of £25 for 6 sessions which are an hour long at Harvey Hadden track, Bilborough including warm up, drills, main set, cool down and stretches.

There will be a coach per 12 runners 🏃 - but this does mean places are strictly limited.

clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/14bc2e0e-a696-4bb1-b55c-2ee9a9fa2ba3
... See MoreSee Less

Tonight is week 6 of 6 in our current run training block which means our next block is only a week away! 

Do you fancy improving your running in 6 weeks? 

This course which is open to non-members at a cost of £25 for 6 sessions which are an hour long at Harvey Hadden track, Bilborough including warm up, drills, main set, cool down and stretches. 

There will be a coach per 12 runners 🏃 - but this does mean places are strictly limited.

https://clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/14bc2e0e-a696-4bb1-b55c-2ee9a9fa2ba3Image attachment

Our next 6 week cycling training block starts on Thursday!

Open to non members for the first time via the below link ⤵️

clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/5a9ca647-5b8a-46e4-9e71-8a1fbcb4e0eb

Members, sign up via ClubSpark, see you there!
... See MoreSee Less

Our next 6 week cycling training block starts on Thursday! 

Open to non members for the first time via the below link ⤵️

https://clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/5a9ca647-5b8a-46e4-9e71-8a1fbcb4e0eb

Members, sign up via ClubSpark, see you there!

Roll on next week and more focus on breathing in your swim sessions!

🏊‍♂️ Tuesday 6pm - 7pm at Harvey Hadden
🏊‍♂️ Tuesday 7pm - 8pm at Rushcliffe
🏊‍♂️ Wednesday 6am - 7.30am at Harvey Hadden
🏊‍♂️ Thursday 6pm - 7pm at Southglade

Get in touch for more details
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This week’s member spotlight is Isaac!

Isaac loves a beer, a night out but only after enjoying a Thursday swim and spin with the club of course 😉

Can’t wait to see how Isaac gets on with this events this year 🚲
... See MoreSee Less

This week’s member spotlight is Isaac! 

Isaac loves a beer, a night out but only after enjoying a Thursday swim and spin with the club of course 😉

Can’t wait to see how Isaac gets on with this events this year 🚲

A small insight into our Thursday bike training 🚲

Club members- book through ClubSpark.

Non members - we have a 6 week block opportunity ⤵️

clubs.britishtriathlon.org/NottinghamTri/Coaching/Course/5a9ca647-5b8a-46e4-9e71-8a1fbcb4e0eb
... See MoreSee Less

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