Adult Squad Training
We offer a range of training sessions throughout the week. All our training sessions are led by qualified British Triathlon coaches and designed to improve both your technique and endurance with a focus on the skills needs for triathlon.
Weekly Training Schedule
| Day | Activity | Time | Duration | Venue |
|---|---|---|---|---|
| Tuesday | Swim training | 18:00 - 19:00 | 60 minutes | Harvey Hadden Sports Village |
| Tuesday | Swim training | 19:00 - 20:00 | 60 minutes | Rushcliffe Arena |
| Wednesday | Swim training | 06:00 - 07:30 | 90 minutes | Harvey Hadden Sports Village |
| Wednesday | Run training | 19:00 - 20:00 | 60 minutes | Harvey Hadden Sports Village |
| Thursday | Swim training | 18:00- 19:00 | 60 minutes | Southglade Leisure Centre |
| Thursday | Bike training | 19:15- 20:00 | 45 minutes | Southglade Leisure Centre |
- Pool based training
- Led by British Triathlon coaches
- Regular time trials
- Improve swim technique
- Track performance and progression
- Static bike based training
- Led by British Triathlon coaches
- Regular FTP tests
- Improve bike technique
- Track performance and progression
- Track based run training
- Led by British Triathlon coaches
- Regular time trials
- Improve run technique
- Track performance and progression
Want to know more?
Get in touch with us at hello@nottinghamtri.com and arrange to come along for a free taster session
What happens after your taster session?
We hope that you enjoyed your session, if you are still unsure arrange to come along for a second session. We also encourage you to talk to other members and our coaches. We want you to be certain that our training works for you and will help you achieve your goals.
If you have decided to train with us we’ll go through next steps with you but here are some things to know:
- You will need to be a member of Nottingham Triathlon Club and to attend training sessions.
- We have annual and short term membership options and a range of discounted packages.
- All training must be booked in advance and is subject to availability.
- Adult sessions are available on a pay monthly or pay as you go basis.
- All pay as you go bookings are managed through British Triathlon’s ClubSpark website. You will need to use your British Triathlon account, or set up a free account if you do not have one, to login to ClubSpark.
- If you are interested in setting up a pay monthly package get in touch with us at hello@nottinghamtri.com.
Latest News
What a weekend!!
🏃♀️ NTC on tour in the USA, congratulations Martin
🏃♀️ Charlotte’s smashed her first HM at the Robin Hood Half and was joined by fellow club mates Hazel, Alex, Mary, Chris, Andy, Bunny and Paul.
🏊🏻♀️ 🚴🏾 🏃♂️ Brian completed his last sprint for 2023 after his epic season and fundraising efforts
🏊🏻♀️ 🚴🏾🏃♂️Vicky, Guy and Sarah all seemed to enjoy the Woodhall Spa Sprint Triathlon
🏊🏻♀️🚴🏾🏃♀️ Dawn, Eddie, James, Simon, Max and Matt accomplished their goals at the East Leake Sprint Triathlon
Just wow!
Congratulations Mark and Matt for conquering Ironman Italy this weekend!
Tremendous efforts all round and we’re glad to see you still smiling 👏🏻
Congratulations Caleb on your win at yesterday’s junior duathlon at Darley Moor.
Caleb has shown that determination and training pays 🏆
Also, well done to quite a number of our juniors for taking part - good work all round 👏🏻
Today was a warm event for Karen at St Neots Olympic distance triathlon.
The heat didn’t stop her getting a swim PB 🏊🏻♀️
Congratulations on another cracking race Karen 👏🏻
Congratulations to Anna and Steve for completing Rat Race’s Coast to Coast which included 21 miles of running, 78 mile ride AND a 1 mile kayak!
Epic adventure and achievement 💪
Triathlon is a family affair in our club!
We have junior and adult specific training sessions, so whatever your age or ability we have something for you 🏊🏻♀️ 🚴🏾 🏃♀️
If you fancy a free trial, get in touch with us!
What a weekend!
Fran came 4th lady in the Limestone 50 mile (yes, 50 miles!) ultra.
Plus, Susan achieved a 10k PB with a sub 48 min time.
Huge congratulations to Hattie who completed the full Ironman in Wales yesterday!
Not an easy course, but this fab club member did awesome 😎
Well done Hattie 🏊🏻♀️🚴🏾🏃♀️