Adult Squad Training

We offer a range of training sessions throughout the week.Β All our training sessions are ledΒ by qualified British Triathlon coaches and designed to improve both your technique and endurance with a focus on the skills needs for triathlon.

Weekly Training Schedule

DayActivityTimeDurationVenue
TuesdaySwim training18:00 - 19:0060 minutesHarvey Hadden Sports Village
TuesdaySwim training19:00 - 20:0060 minutesRushcliffe Arena
Wednesday Swim training06:00 - 07:3090 minutesHarvey Hadden Sports Village
Wednesday Run training19:00 - 20:0060 minutesHarvey Hadden Sports Village
ThursdaySwim training18:00- 19:0060 minutesSouthglade Leisure Centre
ThursdayBike training19:15- 20:0045 minutesSouthglade Leisure Centre
swim
  • Pool based training
  • Led by British Triathlon coaches
  • Regular time trials
  • Improve swim technique
  • Track performance and progression
Bike
  • Static bike based training
  • Led by British Triathlon coaches
  • Regular FTP tests
  • Improve bike technique
  • Track performance and progression
run
  • Track based run training
  • Led by British Triathlon coaches
  • Regular time trials
  • Improve run technique
  • Track performance and progression

Want to know more?

Get in touch with us atΒ hello@nottinghamtri.comΒ and arrange to come along for a free taster session

What happens after your taster session?

We hope that you enjoyed your session, if you are still unsure arrange to come along for a second session. We also encourage you to talk to other members and our coaches. We want you to be certain that our training works for you and will help you achieve your goals.

If you have decided to train with us we’ll go through next steps with you but here are some things to know:

  • You will need to be a member of Nottingham Triathlon Club and to attend training sessions.
  • We have annual and short term membership options and a range of discounted packages. 
  • All training must be booked in advance and is subject to availability. 
  • Adult sessions are available on a pay monthly or pay as you go basis. 
  • All pay as you go bookings are  managed through British Triathlon’s ClubSpark website. You will need to use your British Triathlon account,  or set up a free account if you do not have one, to login to ClubSpark. 
  • If you are interested in setting up a pay monthly package get in touch with us at hello@nottinghamtri.com.
If you have any questions just get in touch with us at hello@nottinghamtri.com

Latest News

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What a weekend!!

πŸƒβ€β™€οΈ NTC on tour in the USA, congratulations Martin

πŸƒβ€β™€οΈ Charlotte’s smashed her first HM at the Robin Hood Half and was joined by fellow club mates Hazel, Alex, Mary, Chris, Andy, Bunny and Paul.

πŸŠπŸ»β€β™€οΈ 🚴🏾 πŸƒβ€β™‚οΈ Brian completed his last sprint for 2023 after his epic season and fundraising efforts

πŸŠπŸ»β€β™€οΈ πŸš΄πŸΎπŸƒβ€β™‚οΈVicky, Guy and Sarah all seemed to enjoy the Woodhall Spa Sprint Triathlon

πŸŠπŸ»β€β™€οΈπŸš΄πŸΎπŸƒβ€β™€οΈ Dawn, Eddie, James, Simon, Max and Matt accomplished their goals at the East Leake Sprint Triathlon
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Just wow!

Congratulations Mark and Matt for conquering Ironman Italy this weekend!

Tremendous efforts all round and we’re glad to see you still smiling πŸ‘πŸ»
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Just wow!

Congratulations Mark and Matt for conquering Ironman Italy this weekend!

Tremendous efforts all round and we’re glad to see you still smiling πŸ‘πŸ»Image attachmentImage attachment

Congratulations Caleb on your win at yesterday’s junior duathlon at Darley Moor.

Caleb has shown that determination and training pays πŸ†

Also, well done to quite a number of our juniors for taking part - good work all round πŸ‘πŸ»
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Congratulations Caleb on your win at yesterday’s junior duathlon at Darley Moor.

Caleb has shown that determination and training pays πŸ† 

Also, well done to quite a number of our juniors for taking part - good work all round πŸ‘πŸ»

Today was a warm event for Karen at St Neots Olympic distance triathlon.

The heat didn’t stop her getting a swim PB πŸŠπŸ»β€β™€οΈ

Congratulations on another cracking race Karen πŸ‘πŸ»
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Today was a warm event for Karen at St Neots Olympic distance triathlon.

The heat didn’t stop her getting a swim PB πŸŠπŸ»β€β™€οΈ

Congratulations on another cracking race Karen πŸ‘πŸ»Image attachment

Congratulations to Anna and Steve for completing Rat Race’s Coast to Coast which included 21 miles of running, 78 mile ride AND a 1 mile kayak!

Epic adventure and achievement πŸ’ͺ
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Congratulations to Anna and Steve for completing Rat Race’s Coast to Coast which included 21 miles of running, 78 mile ride AND a 1 mile kayak!

Epic adventure and achievement πŸ’ͺ

Triathlon is a family affair in our club!

We have junior and adult specific training sessions, so whatever your age or ability we have something for you πŸŠπŸ»β€β™€οΈ 🚴🏾 πŸƒβ€β™€οΈ

If you fancy a free trial, get in touch with us!
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Triathlon is a family affair in our club!

We have junior and adult specific training sessions, so whatever your age or ability we have something for you πŸŠπŸ»β€β™€οΈ 🚴🏾 πŸƒβ€β™€οΈ

If you fancy a free trial, get in touch with us!

What a weekend!

Fran came 4th lady in the Limestone 50 mile (yes, 50 miles!) ultra.

Plus, Susan achieved a 10k PB with a sub 48 min time.
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What a weekend!

Fran came 4th lady in the Limestone 50 mile (yes, 50 miles!) ultra.

Plus, Susan achieved a 10k PB with a sub 48 min time.Image attachment

Huge congratulations to Hattie who completed the full Ironman in Wales yesterday!

Not an easy course, but this fab club member did awesome 😎

Well done Hattie πŸŠπŸ»β€β™€οΈπŸš΄πŸΎπŸƒβ€β™€οΈ
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Huge congratulations to Hattie who completed the full Ironman in Wales yesterday!

Not an easy course, but this fab club member did awesome 😎 

Well done Hattie πŸŠπŸ»β€β™€οΈπŸš΄πŸΎπŸƒβ€β™€οΈ

Eddy and Tom brought home the goodies today at Belvoir Castle Triathlon (Olympic distance).

Great racing and photos here 😍 🏰

Huge congratulations both!
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