Adult Squad Training

We offer a range of training sessions throughout the week.Β All our training sessions are ledΒ by qualified British Triathlon coaches and designed to improve both your technique and endurance with a focus on the skills needs for triathlon.

Weekly Training Schedule

DayActivityTimeDurationVenue
TuesdaySwim training18:00 - 19:0060 minutesHarvey Hadden Sports Village
TuesdaySwim training19:00 - 20:0060 minutesRushcliffe Arena
Wednesday Swim training06:00 - 07:3090 minutesHarvey Hadden Sports Village
Wednesday Run training19:00 - 20:0060 minutesHarvey Hadden Sports Village
ThursdaySwim training18:00- 19:0060 minutesSouthglade Leisure Centre
ThursdayBike training19:15- 20:0045 minutesSouthglade Leisure Centre
swim
  • Pool based training
  • Led by British Triathlon coaches
  • Regular time trials
  • Improve swim technique
  • Track performance and progression
Bike
  • Static bike based training
  • Led by British Triathlon coaches
  • Regular FTP tests
  • Improve bike technique
  • Track performance and progression
run
  • Track based run training
  • Led by British Triathlon coaches
  • Regular time trials
  • Improve run technique
  • Track performance and progression

Want to know more?

Get in touch with us atΒ hello@nottinghamtri.comΒ and arrange to come along for a free taster session

What happens after your taster session?

We hope that you enjoyed your session, if you are still unsure arrange to come along for a second session. We also encourage you to talk to other members and our coaches. We want you to be certain that our training works for you and will help you achieve your goals.

If you have decided to train with us we’ll go through next steps with you but here are some things to know:

  • You will need to be a member of Nottingham Triathlon Club and to attend training sessions.
  • We have annual and short term membership options and a range of discounted packages. 
  • All training must be booked in advance and is subject to availability. 
  • Adult sessions are available on a pay monthly or pay as you go basis. 
  • All pay as you go bookings are  managed through British Triathlon’s ClubSpark website. You will need to use your British Triathlon account,  or set up a free account if you do not have one, to login to ClubSpark. 
  • If you are interested in setting up a pay monthly package get in touch with us at hello@nottinghamtri.com.
If you have any questions just get in touch with us at hello@nottinghamtri.com

Latest News

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Another Sunday on the East Midlands Cross Country league.

Well done to all our runners!

Same time next week for the last one at West Park, Long Eaton.
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Another Sunday on the East Midlands Cross Country league.

Well done to all our runners! 

Same time next week for the last one at West Park, Long Eaton.Image attachment

parkrun day and this time we headed to Colwick!

Fantastic running and great to see so many friends from TFN too πŸ‘πŸ»
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parkrun day and this time we headed to Colwick!

Fantastic running and great to see so many friends from TFN too πŸ‘πŸ»

Last night’s swim and riders!

Working hard and having fun 🀩
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Last night’s swim and riders!

Working hard and having fun 🀩Image attachment

Tonight at Harvey Hadden we’ve been testing goggles for our friends at Speedo!

Coach Matt also put us through our paces πŸŠπŸ»β€β™€οΈ
... See MoreSee Less

Tonight at Harvey Hadden we’ve been testing goggles for our friends at Speedo!

Coach Matt also put us through our paces πŸŠπŸ»β€β™€οΈImage attachment

Week 2 of the East Midlands XC league and we more than doubled in numbers!

Well done to everyone who took part at hilly, technical Bramcote.

Same time next week at Colwick Woods πŸƒβ€β™‚οΈ
... See MoreSee Less

Week 2 of the East Midlands XC league and we more than doubled in numbers! 

Well done to everyone who took part at hilly, technical Bramcote.

Same time next week at Colwick Woods πŸƒβ€β™‚οΈImage attachment

Great to see the track so busy tonight πŸƒβ€β™‚οΈ

Can we beat the session attendance next week in what will be the first track run in February 2023?

Club members, book on through ClubSpark.

If you’re wanting to give this a go, get in touch for a free trial!
... See MoreSee Less

Great to see the track so busy tonight πŸƒβ€β™‚οΈ

Can we beat the session attendance next week in what will be the first track run in February 2023? 

Club members, book on through ClubSpark.

If you’re wanting to give this a go, get in touch for a free trial!Image attachment

Nottingham Triathlon Club makes their Cross Country debut!

Another benefit to join our wonderful club as we now have access to 4 XC races which is included in your membership.

Huge well done to the athletes taking part today πŸƒβ€β™‚οΈπŸ‘πŸ»
... See MoreSee Less

Nottingham Triathlon Club makes their Cross Country debut!

Another benefit to join our wonderful club as we now have access to 4 XC races which is included in your membership.

Huge well done to the athletes taking part today πŸƒβ€β™‚οΈπŸ‘πŸ»

Another day, another group of athletes doing their best - this time on the bikes!

Impressive efforts all round, who is joining next week?
... See MoreSee Less

Another day, another group of athletes doing their best - this time on the bikes!

Impressive efforts all round, who is joining next week?Image attachment

Southglade swimmers, this is what is waiting for you tonight!

Only 2 spaces left tonight, so getting booked on to be put through your paces πŸŠπŸ»β€β™€οΈπŸ‘πŸ»
... See MoreSee Less

Southglade swimmers, this is what is waiting for you tonight! 

Only 2 spaces left tonight, so getting booked on to be put through your paces πŸŠπŸ»β€β™€οΈπŸ‘πŸ»
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